Experience Relief Today
Relief from Pain — In Your Own Home
Therapeutic massage focused on pain relief, mobility, and relaxation
Relief from Pain — In Your Own Home
Therapeutic massage focused on pain relief, mobility, and relaxation
My Mission
I’m Susan Zaragoza, CAMTC Certified #98446, a Certified Neuromuscular Therapist and founder of TrueYou Massage, serving clients in San Leandro, Alameda, Castro Valley, Hayward, and surrounding East Bay communities. My work centers on thoughtful, personalized sessions designed to relieve pain, improve mobility, and restore balance through focused therapeutic touch.
Neuromuscular Therapy is a precise and mindful form of bodywork that looks for the root causes of tension and discomfort rather than just the symptoms. By understanding how the body, mind, and nervous system interact, this work helps release holding patterns, ease pain, and support lasting relief.
I also recognize that pain is rarely only physical. Stress, emotion, and the rhythms of daily life all shape how we feel in our bodies. Each session begins with a conversation so we can understand what’s happening for you and create a treatment that truly meets your needs.
While Neuromuscular Therapy is the foundation of my work, I often integrate Swedish and Deep Tissue techniques to create the right balance of precision and flow.
My goal is to help you feel more at ease, more mobile, and more connected to your TrueYou — because when your body feels supported, your TrueYou can shine through. ✨
Who I Help
Neck & Shoulder Pain
Targeted massage to relieve tension and stiffness in the neck and shoulders. Improves range of motion and helps you feel more comfortable in your daily activities.
Low Back Pain
Focused treatment to ease discomfort and restore functional movement in the lower back. Supports long-term relief and helps reduce recurring pain.
Desk / Computer Strain
Gentle yet precise techniques to relieve stiffness from prolonged sitting or computer work. Helps relax tight muscles and improve posture for everyday tasks.
Stress & Muscle Tension
Therapeutic touch designed to reduce stress, relax tight muscles, and restore balance. Supports both physical and mental well-being through personalized care.
Contact Us
Better yet, see us in person!
Fill out the form below to request a mobile massage session with Susan. Please include your name, contact information, and any areas of focus or concerns so your session can be personalized.
Massage
San Leandro, Hayward, Castro Valley, Alameda
Text to Book: (510) 270-2704 Email: susanz@truyoumassage.com
Hours
Today | Closed |
Focused Therapy. Lasting Relief. TrueYou
What Is Neuromuscular Therapy?
Neuromuscular therapy is a focused and precise form of bodywork that addresses the underlying sources of muscular tension and discomfort rather than only treating surface symptoms. It works with the relationship between muscles, connective tissue, and the body’s protective responses to stress and strain to help reduce persistent pain and holding patterns.
Each session at TrueYou Massage is individualized based on what your body needs that day. While neuromuscular therapy provides the foundation of the work, treatment may include a thoughtful combination of therapeutic approaches such as Swedish massage, deep tissue techniques, and instrument-assisted methods when appropriate.
This allows sessions to remain both targeted and adaptable, supporting relief from chronic neck and shoulder tension, low back discomfort, postural strain, and stress-related muscle restriction.
The goal is not simply deeper pressure. It is more effective, responsive care that helps your body release tension in a lasting and meaningful way.